The Summit

Emily Esposito, EM-Powerment

Summary:
Emily Esposito, a former basketball player, shares her journey from playing at Villanova to transferring to Boston University and eventually finding her passion for Em-Powerment. She started writing blogs about her experiences as an athlete and received positive feedback, which led her to explore ways to help others. Emily emphasizes the importance of knowing oneself, setting standards, and embracing both strengths and weaknesses. She now focuses on coaching, mindset training, and being a support system for young athletes. Emily's goal is to empower athletes to find their identity beyond their sport. In this conversation, Emily Esposito discusses her work with EM-Powerment, a resource for athletes to connect and transition out of their athletic careers. She emphasizes the importance of showing up authentically and bringing all aspects of oneself to every situation. Emily shares her vision for Empowerment, including creating scholarships, mentoring sessions, and modules for college coaches to learn about mental health. She also talks about the excitement of watching the NCAA women's basketball tournament and rooting for teams like South Carolina and UConn.
Takeaways:
Emily Esposito shares her journey as a basketball player and her decision to transfer from Villanova to Boston University. She discovered her passion for empowerment through writing blogs about her experiences as an athlete. Emily emphasizes the importance of knowing oneself, setting standards, and embracing strengths and weaknesses. She now focuses on coaching, mindset training, and being a support system for young athletes. Emily's goal is to empower athletes to find their identity beyond their sport. Show up authentically and bring all aspects of yourself to every situation. Starting before you have all the answers can lead to the most impactful and transformative experiences. Helping others and giving purpose to your pain can make the world a better place. The NCAA women's basketball tournament is exciting to watch, and there are many talented teams and players to root for.
https://www.emilyespositoempowerment.com

Matthew and Shannon Missimer, The Motion of Gratitude

Summary:
This week on The Summit Podcast Shannon and Matthew Missimer, co-founders of The Motion of Gratitude, share their journey of personal growth and intentional gratitude. They discuss how Shannon's experience of feeling unfulfilled led her to discover the power of gratitude and being present in her life. They also talk about their decision to leave their traditional jobs, travel in an RV, and spend five months in Costa Rica. The couple emphasizes the importance of gratitude in shifting perspectives and finding joy in life. They discuss their upcoming book, 'The Paradox of Having Your Shit Together,' which explores their personal journey and the power of intentional gratitude. Shannon and Matthew Missimer discuss their journey of living in an RV and practicing gratitude. They share how they made the decision to live a non-traditional lifestyle and the challenges they faced along the way. They also talk about their company, The Motion of Gratitude, and how they help individuals and organizations incorporate gratitude into their lives. Shannon and Matthew emphasize the importance of intentional focus, trusting your own voice, and taking risks in order to live a fulfilling life.
Takeaways:
Practicing intentional gratitude can shift perspectives and bring joy to daily life. Leaving traditional jobs and embracing a life of travel and intentional living can lead to personal growth and new experiences. Connecting with people from different backgrounds and cultures can enrich life and create a sense of community. The Missimers' upcoming book, 'The Paradox of Having Your Shit Together,' explores their personal journey and the power of intentional gratitude. Living a non-traditional lifestyle requires intentional focus and the willingness to take risks. Practicing gratitude can have a profound impact on personal growth and well-being. The Motion of Gratitude offers a 28-day gratitude initiative to help individuals develop intentional gratitude practices. The company also works with schools and corporations to incorporate gratitude into their environments. Trusting your own voice and following your intuition can lead to a more fulfilling life.

Mitchell Powers, Powers Media House

It was great to sit down and catch up with Mitchell Powers once again. Mitchell was the first guest on The Summit Podcast back in 2022. We have both been busy since then, and we took some time to look back on our time together, shooting video, talking world, domination, and life. Mitchell operates Powers Media House and has built The Content Room in Portland, Maine where people can come and shoot a podcast, do promotional video and all kinds of other marketing / media activities. It's been fun to watch and be a part of. Like, share, subscribe! Thank you!

Bob Turner, Getting Back to ME

I had the opportunity to be a guest on The Find Your Awesome Podcast with Kelsey Abbott. Kelsey is a Human Design Specialist and we talked about all kinds of interesting things. This was recorded last August. Things have not gone as planned but it's an interesting look into what I was thinking and planning. Never stop reaching. Don't be afraid to adjust. Never stop planning and doing epic shit. After we recorded this episode Kelsey put her Podcast on pause (at 300 episodes) for a bit. She sent me the recording so I am posting our conversation here on The Summit Podcast. Enjoy! 

Chris Welton, Performance Coach

Summary:
In this conversation, Chris Welton shares his journey of overcoming adversity and turning it into knowledge to help others. He emphasizes the importance of networking and building relationships with high-level individuals. Chris discusses the power of setting big goals and taking action, as well as the impact of his book, 'One Jordan,' which focuses on building connections and creating a hit list of influential people. He also highlights the fulfillment he finds in coaching and helping others, both in business and personal development. In this conversation, Chris Weldon shares his journey of finding joy and purpose in his work and the satisfaction he gets from helping others succeed. He emphasizes the importance of going above and beyond for clients and coaching at a high level. Chris also discusses his love for speaking and the impact it has on a room. He shares insights into his next book, which focuses on strength through adversity. The conversation highlights the significance of living a life by design and the power of belief and empathy. Chris encourages listeners to believe in themselves and others and reminds them that they are only one step away from changing their lives.
Takeaways:
Overcoming adversity can provide the strength to become the best version of oneself and help others going through similar challenges. Networking and building relationships with high-level individuals can open doors and provide valuable opportunities for growth. Setting big goals and taking action are essential for personal and professional development. The power of personalized gifts and gestures can leave a lasting impact on relationships and connections.

Justin Kegley, Performance Coach

Summary:
In this episode, Bob Turner interviews Justin Kegley, author of 'High Performance Nutrition for High School Athletes.' They discuss various topics related to personal development, discipline, motivation, and accountability. Justin shares his journey from being overweight to becoming a personal trainer and sport performance coach. He emphasizes the importance of setting goals and finding purpose in order to achieve success. They also discuss the role of nutrition in athletic performance and the responsibility of parents in educating their children about healthy eating habits. Finally, they touch on the debate of early specialization in sports and the potential risks involved. The conversation explores the pressure on young athletes, the importance of skill development, the broken American system for basketball, the problem with being a multi-sport athlete, the importance of recovery and balance, the pursuit of becoming the best version of yourself, the edge and applying your purpose, and the value and potential of every individual.
Takeaways:
Setting goals and finding purpose are essential for achieving success. Mastering the fundamentals and consistently putting in the work are key to long-term success. Nutrition plays a crucial role in athletic performance and overall health. Parents have a responsibility to educate their children about healthy eating habits and provide the necessary support. The pressure on young athletes to specialize in one sport at a young age can lead to burnout and a lack of enjoyment. Skill development is crucial for athletes, and focusing on practice and training rather than constant competition is key. The American system for basketball is broken, with too much emphasis on tournaments and showcases rather than skill development. Being a multi-sport athlete is important, but it's essential to balance the different sports and not overload the schedule. Recovery and balance are vital for athletes to prevent burnout and injury. The pursuit of becoming the best version of yourself should be a lifelong journey. Finding your edge and applying your purpose can lead to personal growth and success. Every individual has value and potential, and it's important to recognize and nurture that in ourselves and others.

Dr Amit Kakar, PharmD

Summary In this episode, Bob Turner interviews Amit Kakar, a pharmacist with 25 years of experience. They discuss the challenges in the healthcare industry and the importance of nutrition and mindset in improving patients' health. Amit shares his approach to reaching and coaching patients, emphasizing the need to meet them where they are and focus on the details. They also discuss the power of changing habits and mindset to achieve long-term health goals. Amit announces the upcoming release of his digital course on the relationship between nutrition and mental health.

Jamie Logan - The Return of The Sharp Dressed Man

Today we sat back down with Jamie Logan for a check in. Jamie has been battling Parkinson's Disease for several years now. We had a chance to discuss how things have gone in the two years since we had him on as guest #4 back in February of 2022. I hope you enjoy this podcast and share it with someone you think might benefit from hearing it.
Follow Jamie on Instagram at: fit_it_couple

Ron Lotti, Performance & Mindset Coach, Author, Financial Advisor, Entrepreneur.

SUMMARY: In this episode, host Bob Turner interviews Ron Lotti, a performance and mindset coach, financial advisor, and author. Ron shares his background and journey to becoming a coach, as well as his motivation for writing his book 'Manufactured Energy.' He discusses his personal experiences and the impact he hopes to make by helping others. Ron also talks about his annual 44-hour workout for Mission 22, a charity that supports veterans and raises awareness about suicide prevention. The workout is a symbolic challenge that represents the perseverance needed in life. In this conversation, Bob Turner and Ron Lotti discuss various topics related to mental health, motivation, and personal development. Ron Lotti shares his journey of raising awareness for veteran suicide and the significance of the number 44. They also discuss the importance of manufacturing motivation and energy during times of depression. Ron Lotti talks about his coaching business and working with clients who are looking for that extra push to reach their next level of success. They touch on the topic of self-sabotage and overcoming challenges, as well as the importance of recognizing success and helping others. Ron Lotti shares his personal burn and the impact his mother has had on his life. The conversation concludes with a discussion on the importance of recognizing real success stories in everyday life. 

Jason Rector, Rector Construction

Summary:
In this conversation, Bob Turner interviews Jason Rector, a general contractor from Ocala, Florida. They discuss Jason's approach to business, focusing on new construction and building a limited number of homes. They also talk about the importance of mindset and the shift from being a people pleaser to valuing one's time and expertise. Jason emphasizes the need to educate customers and improve the reputation of the construction industry. They also touch on the significance of the journey and the impact of building homes for families. The conversation concludes with a discussion on finding balance and prioritizing family. In this conversation, Bob Turner and Jason Rector discuss various topics related to personal and professional growth. They touch on the importance of sleep and productivity, the power of words and thoughts, and the balance between work and personal life. They also talk about future plans and goals, the benefits of living in Marion County, Florida, and the importance of maintaining quality in construction. The conversation highlights the value of business coaching, the benefits of being part of a supportive community, and the joy of helping others. They also discuss the concept of 'The Edge' and the importance of going above and beyond for clients.
Takeaways:
Focus on a specific area of expertise in your business to simplify operations and improve efficiency. Shift your mindset from being a people pleaser to valuing your time and expertise. Educate customers about the construction process and the value you provide. Embrace the journey and the impact of building homes for families. Getting enough sleep is crucial for productivity and overall well-being. The words we speak and the thoughts we have shape our reality. Finding a balance between work and personal life is essential for happiness and success. Surrounding yourself with winners and seeking business coaching can greatly enhance your growth and success.