Thursday Apr 11, 2024
Emily Esposito, EM-Powerment
Summary:
Emily Esposito, a former basketball player, shares her journey from playing at Villanova to transferring to Boston University and eventually finding her passion for Em-Powerment. She started writing blogs about her experiences as an athlete and received positive feedback, which led her to explore ways to help others. Emily emphasizes the importance of knowing oneself, setting standards, and embracing both strengths and weaknesses. She now focuses on coaching, mindset training, and being a support system for young athletes. Emily's goal is to empower athletes to find their identity beyond their sport. In this conversation, Emily Esposito discusses her work with EM-Powerment, a resource for athletes to connect and transition out of their athletic careers. She emphasizes the importance of showing up authentically and bringing all aspects of oneself to every situation. Emily shares her vision for Empowerment, including creating scholarships, mentoring sessions, and modules for college coaches to learn about mental health. She also talks about the excitement of watching the NCAA women's basketball tournament and rooting for teams like South Carolina and UConn.
Takeaways:
Emily Esposito shares her journey as a basketball player and her decision to transfer from Villanova to Boston University. She discovered her passion for empowerment through writing blogs about her experiences as an athlete. Emily emphasizes the importance of knowing oneself, setting standards, and embracing strengths and weaknesses. She now focuses on coaching, mindset training, and being a support system for young athletes. Emily's goal is to empower athletes to find their identity beyond their sport. Show up authentically and bring all aspects of yourself to every situation. Starting before you have all the answers can lead to the most impactful and transformative experiences. Helping others and giving purpose to your pain can make the world a better place. The NCAA women's basketball tournament is exciting to watch, and there are many talented teams and players to root for.
https://www.emilyespositoempowerment.com
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